FREE: Positive Steps to Wellbeing Workshop (4 sessions)

Before the sessions, a workbook will be sent to all booked attendees - via email.  If you are willing to share your address we are happy to print and send the workbooks via Royal Mail (they will include exercises for all four sessions).

The Positive Steps to Wellbeing course is designed for Carers. A Carer is someone who, unpaid, looks after a friend or family member due to illness, disability, mental health condition or substance misuse.

Over four weeks, Carers will be given skills and tools to practice with one another, sharing their experiences of caring while making positive changes for their own wellbeing. In order to do this, Carers attending the course must commit to attending all four sessions and contribute their insights and ideas with the group in breakout rooms and group tasks.

For those who would prefer not to have their camera on, this is fine, however,…